読み物

Easy exercise at home ①

Improve your smartphone neck !   ~ Stretch your front neck to get deeper breathing ~   Introduction: Are you breathing shallowly?   Have you ever spent a lot of time...

Easy exercises at home②

Breathing techniques to balance the mind and body   ~ "Exhalation" and "belly button" are the keys ~   Daily stress and fatigue can make it hard to relax. When that happe...