Reading material

Easy exercise at home ①

Improve your smartphone neck !   ~ Stretch your front neck to get deeper breathing ~   Introduction <br>Are you breathing shallowly?   Have you ever spent a ...

Easy exercises at home②

Breathing techniques to balance the mind and body ~The key is "exhalation" and "belly button"~ Daily stress and fatigue can keep your mind from resting. When that happens, the most powerful...