Fall prevention measures
How can we prevent falls at home for the elderly?
Practical measures and key points
Falls among the elderly can lead to serious health risks, such as fractures, becoming bedridden, and the progression of dementia. In particular, falls that occur at home are often preventable, and the risk can be significantly reduced by taking measures appropriate to the living environment and physical condition.
In this article, we will introduce practical tips to prevent falls in the elderly.
① Main factors that increase the risk of falling
Decreased muscle strength and balance (especially in the lower limbs and trunk)
Decline in cognitive function (decreased attention and judgment)
Hazardous indoor environments (steps, slippery floors, poor lighting, etc.)
Medication side effects (low blood pressure, drowsiness, etc.)
Use of inappropriate footwear or walking aids
② Safety measures in indoor environments
✅ Floor review
Install anti-slip mats on slippery materials (wood floors, long-pile carpets).
Steps can be adjusted with ramps or step-leveling cushions.
Tidy up any wiring cords or curled up rugs to improve visibility.
✅ Lighting ideas
Use footlights to illuminate your feet and automatic lights.
Ensures brightness in hallways, toilets, and bedrooms at night.
✅ Installation of handrails
Install handrails in the toilet, entryway, bathroom, and stairs to help with balance.
Removable welfare equipment-type handrails are also convenient.
③ Support equipment during movement
✅ Use of walking sticks, walkers, and walkers
Walking sticks (adjusted to an appropriate length) are provided for those with lower limb pain.
A silver cart that you can sit on when you go out and can also carry your luggage with peace of mind.
Consider using a walker if you are concerned about moving around indoors.
*The selection of equipment depends on your physical condition, usage environment, and lifestyle, so we recommend having it evaluated by an expert.
④ Maintaining and improving physical functions
✅ Easy exercises you can do at home
Muscle training that can be done while sitting in a chair, such as standing on your toes and bending and straightening your knees.
Balance training (such as shifting your center of gravity from side to side while standing)
✅ Professional involvement
Home rehabilitation by a physical therapist
Use of fall prevention classes through the local comprehensive support center
⑤ Measures to reduce the risk of serious illness after a fall
Bone density tests and calcium and vitamin D supplementation to prevent fractures
Preventing dizziness and orthostatic hypotension through daily hydration
Medication check: Consult your doctor if any medications cause side effects such as drowsiness or dizziness.
⑥ What family members and caregivers can do
Regularly review your living environment (paying attention to seasonal changes)
If you have a history of falls, consult with your care manager or doctor as soon as possible.
Proposing safety measures while taking into consideration the self-esteem of the elderly themselves
Summary: Prevent falls by combining "environment x body x awareness"
Preventing falls requires not only physical measures but also the understanding and cooperation of the person and their family.
The best way to prevent this is to recognize and address small everyday anxieties to help you live a safe life.