My back is curved, so is it okay to use a longer walking stick?
Do you have a curved back and want a longer walking stick?
--Wait a minute! That adjustment may have the opposite effect--
"My back is starting to bend, so should I get a longer walking stick?"
We often receive inquiries like this.
It is true that if you are in a hunched-over position, you may find it difficult to use a regular-length cane.
However, be careful not to use a walking stick that is longer than necessary, as it can make walking unstable and put strain on the body.
◆ Risks of using a walking stick that is too long
If the walking stick is too long, your elbow will bend too much, putting unnecessary strain on your arms and shoulders.
This can result in the following problems:
Increased strain on shoulders, neck, and upper arms
The walking stick is tilted outward from the body, reducing stability.
The inability to apply sufficient force when needed increases the risk of falling
At first glance, a long cane may seem comfortable, but in reality it often does not provide much support.
◆ The basic rule for walking sticks is to choose a length that suits your height.
The important thing is to find the right height for your height and posture.
The ideal height for a walking stick is one that allows your elbow to bend slightly when your arm is lowered naturally (approximately 15 to 30 degrees).
Gripping at this angle allows for efficient transmission of force, reduces fatigue, and is safer.
◆ If you have a curved back, we recommend professional adjustment.
If you have a hunched-over posture, the "standard height adjustment" may not be suitable. In such cases, you should not force it to be too long, but instead adjust it to suit your walking style and body angle.
In-store, we can actually check your body balance and posture and suggest the optimal length. Even if you can't come in person, we can provide advice if you tell us your approximate height, usual posture, walking style, etc.
◆ Summary｜More than “compensating with length,” it’s “adjusting to your body”
A walking stick is a tool, but it is also a companion that accompanies you every day as you walk.
The wrong length can actually make it difficult to walk or even cause injury.
It's not like "My back is curved, so I should make it longer."
"Adjusting the height to suit your current body" is the first step to safe and comfortable walking.
If you have any concerns, please feel free to consult with staff at your nearest KINDCARE store.
Let's work together to find the perfect height for your walk.