Eliminate the anxiety of beginners using walking sticks! The first 3 days
Your first walking stick: A 3-day guide to getting used to walking sticks
~Steps to be able to use it safely~
Are you starting to feel a little uneasy when walking? In times like these, a cane can act as your "third leg," a reassuring tool that gives you a sense of security and confidence. However, when using one for the first time, many people are confused, wondering, "Is it really right for me?", "Will I feel embarrassed?", and "What's the correct way to hold it?" This three-day guide is designed to help first-time cane users get used to it naturally and incorporate it into their lives at their own pace.
[Day 1] Learn about walking sticks and prepare your body and mind
1. Reconsider how to choose a walking stick
Height guideline: Ideally, the grip of the walking stick should be around your wrist when your arm is naturally lowered.
Hold it in your non-dominant hand: If your right foot is weaker, hold it in your left hand (and vice versa).
Choose a walking stick that suits your needs: The type of walking stick that is appropriate will vary depending on whether you mainly walk indoors or outdoors with lots of steps.
2. Practice holding a cane at home
It's OK to not walk yet. Hold the handle. Check how to use the strap.
Standing up, put some weight on the walking stick
When you are not used to it, it is easy to tense up your arms and shoulders, so be conscious of the sensation of "holding" the object.
3. Change your mindset
Rather than thinking of "having a cane = aging," think of it as a means of freedom that allows you to walk safely.
It's your ally that will prevent falls and expand the range of your outings.
[Day 2] Challenge yourself to walk indoors
1. Learn the basics of using a walking stick
The walking order is as follows:
① Walking stick
②Weaker leg (the one that hurts)
③Stronger leg
Repeat this slowly and rhythmically.
Tip: It will work better if you remember that the walking stick and weak leg move together.
2. Review your home safety
Be careful of uneven surfaces and curled carpets
Check the floor for moisture or oil to prevent the walking stick from slipping.
Open and close the door slowly and without rushing
3. Check your posture in the mirror
Is your back hunched? Are you leaning too much on your walking stick?
Maintain a natural posture and be aware that your cane is just there to support you.
[Day 3] Try walking outside
1. Start at your front door or in your garden
Choose a location with few slopes or steps
Watch your steps carefully and think, "It's okay to take it slow."
2. Are you worried about the sound of tapping your cane or the eyes of others?
It may be a bit awkward at first, but it's like getting used to new shoes.
It will become natural in a few days, and above all, there is no substitute for safety and peace of mind.
3. If you get tired, don't hesitate to take a break
Using a walking stick uses muscles that you are not used to, so you get tired more easily than usual.
Take frequent breaks and proceed at your own pace without pushing yourself too hard.
Advice for becoming friends with your walking stick
Choosing a stylish pattern or color will make you want to own it
Once you get used to it, it becomes such a powerful tool that you will feel uneasy without it.
Summary: The first step towards walking your own path
A walking stick is an important partner that helps you expand your range of activities and enjoy your daily life with peace of mind.
Once you get through the first three days, you'll definitely be glad you used it.
Take a step forward with confidence and peace of mind.