How to use a walking stick for the first time
If you are unsure how to attach the walking stick
The basic principle is to "make it natural" according to your purpose.
When using a walking stick, we often hear people ask questions like, "Should I use my foot to move it?", "Which hand should I use to hold it?", and "I'm not sure if I'm walking in the right way..." But don't worry. Rather than worrying too much about how to use a walking stick correctly, it's important to use one that suits your body and purpose.
The most important thing is to learn to move naturally.
◆ For those who are unsteady when walking, the basic approach is to do it in "2 or 3 movements"
For those undergoing rehabilitation or those who are unsure about walking, the following two- or three-movement pattern is recommended.
■ 3 movements (for those who want solid stability)
1. Take out your walking stick
2. Expose the affected side (painful/weak leg)
3. Put your healthy side (your strong leg) out
■ 2nd movement (for those who want to stabilize a little)
1. Bring out the walking stick and the affected side at the same time
2. Put the healthy side out
These are ways of walking that help you maintain balance and prevent tripping and falling.
◆ If you just want a little support for your body, this is OK as it "fits naturally."
"I'm walking steadily, but I need a little help."
"I have some pain in my lower back and knees."
For people like this, the ideal situation is to hold the cane naturally in line with the way you move your hands when walking normally.
In other words, when you walk and your hand naturally comes forward, bring the cane forward.
That's the feeling. If you try to separate the movements too much or try to be too conscious of them, it will just end up being awkward.
Hands and feet come out at the same time
You tend to look down and lose focus on what's ahead
This can actually lead to dangerous walking.
◆ Tips for walking safely
Hold the walking stick in the hand opposite the affected leg (this will cover the painful leg).
Look as far ahead as possible
Don't just look at your feet
On days when you feel tired or in pain, don't push yourself and adjust your walking distance and pace.
Summary | "Feeling safe walking" is more important than "correct walking technique"
There is no "correct" way to use a cane. The important thing is to find a way to use it that suits your physical condition and goals. Don't worry too much about "walking correctly," but instead, think first about "walking naturally, safely, and easily."
If you have any questions, we recommend consulting your nearest KINDCARE store. We hope that you will feel more secure and lighter in your step.