How should I use my walking stick when going up and down stairs?

─Safe steps you should know to prevent falls─

When using a cane to go up or down stairs, it can be easy to get confused about which foot to put first and when to use the cane.

By remembering the correct order, you can use the stairs safely.

How to use a walking stick when climbing stairs

When climbing stairs, be conscious of putting your weight on your good leg.

Basic Order

1. Place your walking stick on a higher step

2. Put out your good (healthy) leg

3. Place the painful (affected) leg forward.

By doing it in this order, you can climb steadily while firmly supporting your body with your healthy side.

How to use a walking stick when going down stairs

When going down stairs, it is important to move in a way that does not put strain on your sore foot.

Basic Order

1. Lower your walking stick one level

2. Place the painful (affected) leg forward.

3. Put out your good (healthy) leg