How to use a walking stick for the first time

The basic principle is to "make it natural" according to your purpose.

When using a cane, we often hear people say things like, "Should I use it with my foot?", "Which hand should I hold it in?", and "I'm not sure if I'm walking in the right way."

But don't worry. Rather than worrying too much about how to use a cane correctly, it's more important to learn to use it in a natural way that suits your body and your goals.

For those who are unsteady when walking, the basic approach is "2 or 3 movements"

For those undergoing rehabilitation or those who are unsure about walking, the following two- or three-movement pattern is recommended.

■ 3 movements (for those who want solid stability)

1. Get out your walking stick

2. Turn the affected side (painful/weak leg)

3. Put your healthy side (your strong leg) out

■ 2nd movement (for those who want to stabilize a little)

1. Bring out the walking stick and the affected side at the same time

2. Put the healthy side out

These are ways of walking that help you maintain balance and prevent tripping and falling.

If you want a little support, you can choose "Natural Support."

"I'm walking steadily, but I need a little help."

"I have mild pain in my lower back and knees"

For such people, the ideal situation is to hold the cane naturally in line with the way you swing your hands when walking normally.

When you walk and your hand naturally moves forward, be aware of the sensation of moving your cane forward at the same time.

If you try to separate your movements too much or be too conscious of them, it will end up being awkward.

Hands and feet come out at the same time

・Looking down and losing attention to what's ahead

It may also lead to unexpected dangers.

Tips for walking safely

-Hold the walking stick in the hand opposite the affected side

- Keep your gaze as far forward as possible

・Don't push yourself on days when you feel tired or in pain, and adjust your distance and pace.

Summary | "Feeling safe walking" is more important than "correct walking technique"

There is no "correct" way to use a walking stick. The important thing is to find a way to use it that suits the individual's physical condition and goals.

Don't worry too much about "walking correctly," but rather focus on the feeling of "walking naturally, safely, and easily." If you have any questions, please feel free to consult your nearest KINDCARE store.