Healthy recipes 3

Mackerel curry nanbanzuke

~Japanese-Western fusion side dishes made with authentic spices~

Introduction

We would like to introduce you to a unique dish that combines mackerel nanbanzuke with the aroma of authentic spices. The addition of authentic spices to the sour and sweet taste of traditional Nanbanzuke creates a new, appetizing flavor. It has a spicy and refreshing flavor that is delicious even when cold, making it a perfect dish to prepare in advance.

The appeal of mackerel curry nanbanzuke

High nutritional value

Mackerel is a representative blue fish and is rich in omega-3 fatty acids such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These ingredients thin the blood and are effective in preventing lifestyle-related diseases. It is also rich in high-quality protein, which helps maintain muscle mass and boosts metabolism.

The effect of spices

By using authentic spices such as turmeric, cumin powder, coriander powder, and chili pepper, You can enjoy the deep aroma and flavor that is different from commercially available curry powder. Turmeric contains curcumin, a compound known for its anti-inflammatory properties, while cumin and coriander promote digestion. The capsaicin in chili peppers also has the effect of stimulating metabolism and warming the body. The synergy of these spices makes this a mouthwatering dish all year round.

Ingredients (for 2-3 people)

Main ingredient

• Boneless mackerel: 2-3 slices
• 1/2 carrot
• 1/2 onion
• 2 bell peppers
• Flour: appropriate amount

spices

• Turmeric: 1 teaspoon
• Cumin powder: 1 teaspoon
• Coriander powder: 1 teaspoon
• Chili pepper: 1 teaspoon

seasoning

• Vinegar (black vinegar is recommended): 4 tablespoons
• Sugar: 2 tablespoons
• Sake: 1 tablespoon
• Soy sauce: 1 tablespoon

How to make it

1. Finely chop all the vegetables
2. Cut the mackerel into bite-sized pieces using kitchen scissors
3. Sprinkle with spices and then dust with flour
4. Add oil to a frying pan and fry the mackerel on both sides over medium heat until cooked through (about 5 minutes).
5. Place the mackerel in a heat-resistant container and lightly wipe off the oil in the frying pan with kitchen paper.
6. Add the vegetables and seasonings and bring to a gentle boil
7. Place the vegetables and seasonings from step 6 on top of the mackerel in a heat-resistant container.
8. Let it cool, and once it has cooled, chill it further in the refrigerator.

The benefits of making food in advance

Nanbanzuke is a dish that becomes more delicious as the flavors blend and age. It can be stored in the refrigerator for 3-4 days, making it a great side dish for busy weekday dinners or bento lunches.

Arrangement ideas

Spicy level adjustment

• Mild: Use less chili pepper and add a little honey
• Medium spicy: A well-balanced blend of authentic spices
• Spicy: Add more chili pepper and chili pepper

Arrangements to suit the season

• Refreshing finish: Add lemon juice for a more refreshing taste
• Add colour: Add vegetables such as cucumber, tomato or okra
• Chilled: Chill well and use as a topping for somen noodles

Change the type of fish

In addition to mackerel, this dish can also be made delicious with blue fish such as horse mackerel and sardines, or white fish.

summary

Mackerel curry nanbanzuke is an innovative dish that adds the flavor of spice to traditional Japanese cuisine. It is a highly nutritious and practical dish that can be prepared in advance, and it will add a touch of freshness to any meal. Give it a try and add it to your regular home cooking.