Eliminate the anxiety of beginners using walking sticks! The first 3 days

Your first walking stick: A 3-day guide to getting used to walking sticks

~Steps to be able to use it safely~

I started to feel a little uneasy when I walked. In such cases, a walking stick can act as your "third leg." It is a powerful tool that gives you a sense of security and confidence.

However, when you first use it "Is this really suitable for me?" "Will I be embarrassed?" Many people are confused and wonder, "What's the correct way to hold it?"

This three-day guide is for those who are using walking sticks for the first time. Get used to nature and incorporate it into your life at your own pace It is made.

[Day 1] Learn about walking sticks and prepare your body and mind

1. Reconsider how to choose a walking stick

• Height guide: When your arms are naturally lowered, the grip should be near your wrist.
• Hold it on the side opposite your dominant hand (or your left hand if your right foot is weaker)
• Choose the type based on whether you want to use it indoors or outdoors

2. Practice holding a cane at home

• Check how to grip the handle and use the strap without walking.
• Try leaning your weight slightly while standing
• Be conscious of the feeling of "supporting" rather than "supporting"

3. Change your mindset

• A walking stick is not a symbol of aging, but a tool for freedom to walk safely
• Your ally to prevent falls and expand your outings

[Day 2] Challenge yourself to walk indoors

1. Basic Usage

The walking order is as follows:

1. walking stick
2. Weaker leg
3. Stronger leg

Pay attention to the rhythm and repeat slowly. The key point is that the cane and weak leg move together.

2. Home safety check

• Be careful of uneven surfaces and curled carpets
• Check that the floor is free of moisture and oil
• Open and close the door slowly and without rushing

3. Check your posture in the mirror

• Is your back not rounded?
• Are you leaning too much on your walking stick?
• The walking stick is only a support

[Day 3] Try walking outside

1. Start at your front door or in your garden

• Choose a place with few slopes or steps
• Watch your step and walk slowly

2. When you are concerned about noise or the eyes of others

It may be a little intimidating at first, but it's like getting used to new shoes. It will become natural within a few days, and safety and security are of utmost importance.

3. If you get tired, don't hesitate to take a break

You will get tired easily because you are using muscles that you are not used to. Take frequent breaks and proceed at your own pace.

Advice for becoming friends with your walking stick

• Choose your favorite colors and patterns to use them in a positive way
• Once you get used to it, it becomes a reliable companion that you won't want to let go of

Summary: The first step towards walking your own path

A walking stick expands your range of movement, It is an important partner that allows you to enjoy your daily life with peace of mind.

Once you get through the first three days, I'm sure you'll be glad you used it.

Take your first steps with confidence and peace of mind.