Fall prevention measures

How can we prevent falls at home for the elderly?

Practical measures and key points

Falls among the elderly can lead to fractures, bedriddenness, and dementia progression. It poses serious health risks.

In particular, falls at home can often be prevented. By taking measures that suit your living environment and physical condition It is possible to significantly reduce the risk.

This article will introduce some tips to prevent falls among the elderly. Here are some practical points.

① Main factors that increase the risk of falling

• Decreased muscle strength and balance (especially in the lower limbs and trunk)
• Decline in cognitive function (decreased attention and judgment)
• Hazardous indoor environments (steps, slippery floors, poor lighting, etc.)
• Medication side effects (low blood pressure, drowsiness, etc.)
• Use of inappropriate footwear or walking aids

② Safety measures in indoor environments

Floor Revision

• Install anti-slip mats on slippery floors and carpets
• Steps can be adjusted using ramps or step-leveling cushions.
• Improve visibility by organizing wiring cords and turned-up carpets

Lighting Ideas

• Use footlights to illuminate your feet and automatic lights
• Ensure nighttime lighting in corridors, toilets, and bedrooms

Installation of handrails

• Install handrails in toilets, entrances, bathrooms, and stairs
• Removable welfare equipment-type handrails are also convenient

③ Support equipment during movement

Use of walking sticks, walkers, and walkers

• A walking stick of appropriate length for those with leg pain
• A silver cart that you can sit on when you go out is safe
• Consider using a walker if you are worried about moving around indoors.

*The selection of equipment depends on your physical condition, usage environment, and lifestyle. Professional evaluation is recommended.

④ Maintaining and improving physical functions

Easy exercises you can do at home

• Light muscle training such as standing on tiptoes and bending and straightening the knees
• Balance training by shifting the center of gravity from side to side while standing

Professional Involvement

• Home rehabilitation by a physical therapist
• Fall prevention classes at the Community Comprehensive Support Center

⑤ Measures to reduce the risk of serious illness after a fall

• Bone density testing and calcium and vitamin D supplementation
• Preventing dizziness and orthostatic hypotension through hydration
• Consult your doctor if you are taking medication that has side effects

⑥ What family members and caregivers can do

• Regularly review your living environment (paying attention to seasonal changes)
• If you have a history of falls, consult a specialist as soon as possible.
• Proposing safety measures while taking into consideration the individual's self-esteem

Summary: Fall prevention is "environment x body x awareness"

Preventing falls involves more than just physical measures. The understanding and cooperation of the individual and their family is essential.

It is important to notice small everyday anxieties and deal with them early. This is the best preventative measure to ensure a safe life.