Will using a walker cause my back to bend?
Many people worry that using a silver cart will cause them to bend their backs.
Some people are so keen to maintain good posture that they think, "If I raise the handlebars, my back will be straighter."
However, raising the handlebars does not necessarily improve posture.
On the other hand, handlebars that are too high can put strain on your body, so be careful.
■ The handlebars should not be too high or too low.
● If the handle is too high...
✓ Braking becomes difficult ✓ Forward force is not transmitted properly ✓ It is easy to put strain on the shoulders, causing shoulder stiffness and arm fatigue ✓ There is also a risk of instability and loss of balance
✓ Braking becomes difficult ✓ Forward force is not transmitted properly ✓ It is easy to put strain on the shoulders, causing shoulder stiffness and arm fatigue ✓ There is also a risk of instability and loss of balance
● If the handlebars are too low...
✓ It is easy to bend forward, which puts more strain on the lower back. ✓ Using it for long periods of time may cause lower back pain and a hunched back.
✓ It is easy to bend forward, which puts more strain on the lower back. ✓ Using it for long periods of time may cause lower back pain and a hunched back.
■ What is the appropriate handle height?
The following are basic guidelines for the handle height of a silver cart.
Height ÷ 2 + 5-15cm
The following are basic guidelines for the handle height of a silver cart.
Height ÷ 2 + 5-15cm
When adjusted to this height, your elbows will naturally bend at about 45 degrees, making it easier to apply force and maintain good posture.
■ How can I improve my posture?
You cannot correct your posture by simply adjusting the handlebar height. The important thing is to be conscious of keeping your back straight.
Be conscious of keeping your upper body upright and not rounding your back.
A walker is only meant to provide support. It is important not to rely on it too much, but to support yourself with your core.
You cannot correct your posture by simply adjusting the handlebar height. The important thing is to be conscious of keeping your back straight.
Be conscious of keeping your upper body upright and not rounding your back.
A walker is only meant to provide support. It is important not to rely on it too much, but to support yourself with your core.
■ Summary・The handle height should be "height ÷ 2 + 5-15cm" ・If it is too high, it will cause poor balance and put strain on your shoulders and arms ・To improve your posture, it is most important to consciously straighten your back
To avoid awkward posture, try to use it at the correct height.
If used correctly, a silver cart can support walking while also making it easier to maintain good posture. The height of the handlebars is not necessarily "higher the better." With "appropriate height + conscious posture," you can enjoy a comfortable everyday life.