My back is curved, so is it okay to use a longer walking stick?
We often receive inquiries such as, "My back is starting to bend, so should I get a longer cane?"
It is true that if you are in a hunched-over position, you may find it difficult to use a regular-length cane.
However, be careful not to use a walking stick that is longer than necessary, as it can make walking unstable and put strain on the body.
It is true that if you are in a hunched-over position, you may find it difficult to use a regular-length cane.
However, be careful not to use a walking stick that is longer than necessary, as it can make walking unstable and put strain on the body.
◆ Risks of using a walking stick that is too long
If the walking stick is too long, your elbow will bend too much, putting unnecessary strain on your arms and shoulders.
This can result in the following problems:
Increased strain on the shoulders, neck, and upper arms
・The walking stick is tilted outward from the body, reducing stability.
・Inability to apply sufficient force when needed, increasing the risk of falling
At first glance, a long cane may seem comfortable, but in reality it often does not provide much support.
If the walking stick is too long, your elbow will bend too much, putting unnecessary strain on your arms and shoulders.
This can result in the following problems:
Increased strain on the shoulders, neck, and upper arms
・The walking stick is tilted outward from the body, reducing stability.
・Inability to apply sufficient force when needed, increasing the risk of falling
At first glance, a long cane may seem comfortable, but in reality it often does not provide much support.
◆ The basic rule for walking sticks is to choose a length that suits your height.
The important thing is to find the right height for your height and posture.
The ideal height for a walking stick is one where your elbow is slightly bent when your arm is lowered naturally (approximately 15 to 30 degrees). Holding it at this angle allows for efficient transmission of force, reduces fatigue, and is safe.
The important thing is to find the right height for your height and posture.
The ideal height for a walking stick is one where your elbow is slightly bent when your arm is lowered naturally (approximately 15 to 30 degrees). Holding it at this angle allows for efficient transmission of force, reduces fatigue, and is safe.
◆ Professional adjustment is recommended for those with a curved back . If you have a hunched posture, the "standard height adjustment" may not be suitable. In such cases, do not force it to be too long, but instead find a way to adjust it to suit your walking style and body angle.
In-store, we can actually check your body balance and posture and suggest the optimal length. Even if you can't come in person, we can provide advice if you tell us your approximate height, usual posture, walking style, etc.
◆ Summary: Rather than "compensating with length," "adjust to your body"
A walking stick is a tool, but it is also a companion that accompanies you every day as you walk.
The wrong length can actually make it difficult to walk or even cause injury.
The first step to safe and comfortable walking is not to think, "My back is curved, so I should make it longer," but to "adjust it to a height that suits my current body."
The wrong length can actually make it difficult to walk or even cause injury.
The first step to safe and comfortable walking is not to think, "My back is curved, so I should make it longer," but to "adjust it to a height that suits my current body."
If you have any concerns, please feel free to consult with staff at your nearest KINDCARE store.
Let's work together to find the perfect height for your walk.
Let's work together to find the perfect height for your walk.