What is the correct way to hold a walking stick?
Important points to know for safe use
A walking stick supports your daily walking. However, if you don't hold it correctly, not only will it not be effective, but it could also cause you to fall, break the stick, or even become physically unwell.
This time, we will introduce the basic way to hold a walking stick that you should keep in mind in order to use it safely and comfortably.
1. Hold the walking stick in the hand opposite the injured leg.
This is a point that many people tend to make a mistake about. The basic rule is to hold the walking stick in the hand opposite the painful or disabled leg. This makes it easier to maintain balance and minimizes strain on the body.
2. Check the grip direction and center of gravity
Make sure to check the front and back of your grip. When using a T-shaped cane, it is important to grip it firmly with the entire palm of your hand so that your weight (center of gravity) is properly distributed over the base of the T-shape.
3. Be mindful of the correct grip
There are two recommended grip patterns
-Hold the shaft between your index finger and middle finger
-Hold the entire grip and place your index finger on the shaft.
Both grips allow your hand and the cane to work together stably. Choose a grip that is comfortable for you based on your hand size and ease of use.
4. Beware of improper holding
Please be careful when holding the product in the following ways, as they are extremely unstable and dangerous.
-Hold the grip backwards
-Hold only the rear of the grip
-Hold only the front of the grip
Both of these can easily shift your center of gravity, increasing the risk of falls and injury.
summary
Learning how to hold a walking stick correctly will make your daily walking safer and more comfortable. Whether you're using a walking stick for the first time or have been using one for many years, why not take a moment to reassess your grip?