Will using a walker cause me to bend my back?
If I use a silver cart, will my back get bent?
There are many people who feel anxious.
Some people are so keen to maintain good posture that they think, "If I raise the handlebars, my back will be straighter."
However, raising the handlebars does not necessarily improve posture.
On the other hand, handlebars that are too high can put strain on your body, so be careful.
■ The handlebars should not be too high or too low.
● If the handlebars are too high, it becomes difficult to operate the brakes.
The force to move forward is not conveyed well
It's easy to tense up your shoulders, which can cause stiff shoulders and tired arms.
Risk of becoming unstable and losing balance
● If the handlebars are too low...
It is easy to bend forward, which puts more strain on the lower back.
Prolonged use may cause back pain and a hunched back.
■ What is the appropriate handlebar height?
The following are basic guidelines for the handle height of a silver cart.
Height ÷ 2 + 5-15cm
When adjusted to this height, your elbows will naturally bend at about 45 degrees, making it easier to apply force and maintain good posture.
■ How can I improve my posture?
You cannot correct your posture by simply adjusting the handlebar height. The important thing is to be conscious of keeping your back straight.
Be conscious of keeping your upper body upright and not rounding your back.
The silver cart is only for support. It is important not to rely on it too much, but to support yourself with your core.
■ Summary
The handle height should be "height ÷ 2 + 5-15cm"
If it's too high, it can cause imbalance and strain on your shoulders and arms.
The most important thing to do to improve your posture is to consciously straighten your spine.
To avoid awkward posture, try to use it at the correct height.
If used correctly, a silver cart can support walking while also making it easier to maintain good posture. The height of the handlebars is not necessarily "higher the better." With "appropriate height + conscious posture," you can enjoy a comfortable everyday life.