The difference between walking poles and walking sticks
Protect your health by walking properly - How to use walking poles
For the elderly and everyone who is conscious of walking on a daily basis, "how to walk" is an important theme in extending healthy life expectancy.
One method that has been gaining particular attention recently is the use of walking poles.
Grip that straightens the pelvis improves posture
Walking poles have a unique grip. Unlike regular walking sticks, they have a grip structure designed to keep your pelvis upright, making it easier to maintain good posture just by holding the poles.
This is especially effective for people who tend to slouch, as it helps them to walk with a straight spine. It reduces the strain on the neck and lower back caused by slouching, and by keeping the body axis straight, it also reduces the risk of falling.
A tool for "balancing" rather than "supporting"
Walking poles are not designed to require a lot of weight to be placed on them when walking, like walking sticks.
It would be better to think of it as an "assistive device" that helps maintain balance between the left and right sides of the body.
It is especially recommended for those who want to use it to improve their posture and balance without putting weight on it. It is a very reassuring ally for those who tend to sway from side to side when walking or who feel that they are becoming more prone to falling, and who want to continue walking on their own within a reasonable range.
For those who want to walk safely, we recommend using two pairs.
Many people say that using only one pole is unstable or difficult to balance. In such cases, it is safer to use two poles, one in each hand.
Some doctors recommend two walking poles over one for patients transitioning from a walker (such as a silver cart) to a cane, because using both hands for support allows for equal pressure on both sides and balances the use of core muscles.
The two poles also allow for natural arm swings, enhancing the effectiveness of the full-body workout. It is also suitable for those looking to maintain or improve cardiopulmonary function and muscle strength, and is gaining attention as part of rehabilitation and preventative medicine.
Conclusion
Walking is one of the most familiar and effective forms of exercise. However, if your form deteriorates due to aging or lack of exercise, it can actually put a strain on your body. That's why knowing the right equipment and how to use it is the first step to good health.
Walking poles are not just assistive devices, but partners that help you improve your walking style.
Walking while being mindful of your posture and balance, within reasonable limits, may become the standard for "active aging" in the future.